Niacin (Vitamin B3)

Niacin (Vitamin B3)

Niacin (Vitamin B3) is a water soluble vitamin that cannot be stored in the body because any unused niacin is excreted in urine. Niacin functions in over 50 body processes and is primarily important in the release of energy from carbohydrates. Niacin aids in the breakdown of carbohydrates, protein and fats, in the formation of red blood cells and in the detoxification of several drugs and chemicals. The diversity of niacin's roles makes it essential for the supply of energy to and the maintenance of all body cells. It is an essential vitamin for a healthy nervous system and brain function and is one of the first vitamins to be used-up in times of stress.

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