Carrots

Carrots

 

Beta carotene is naturally abundant in orange-colored fruits and vegetables. It is a carotenoid that serves as the pre-cursor to Vitamin A. Vitamin A is an essential vitamin that is necessary for proper body and immune function. It is imperative for vision, and also helps in the development of muscles, bones, and soft tissue. As a group, carotenoids have antioxidant properties, which may help sweep up free radicals. 

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